The Power of Daily Meditation: Building a Consistent Practice #qigong #meditationbenefits
Qi gong expert talks about the importance of a consistent meditation practice. Watch the whole episode: https://www.youtube.com/watch?v=XonyMS0eW7s Discover why just 20 minutes a day can make a significant impact over time, compared to sporadic longer sessions. Learn how a regular meditation practice can create a smoother emotional baseline and improve…