Episodes

In Michael Massey's beautiful fourth appearance, Alessandra discusses a past trauma she recently accessed and painfully processed. We discuss the importance of sitting with each other in our pain. Michael explains that when processing trauma we are...

This episode catches us in the midst of a nine day cleanse. We talk through the highs and lows of the experience and the energetic, emotional, and physical differences we have experienced as the days have progressed through the cleanse. We ponder the...

Traditional South African shaman, John Lockley, offers his wisdom and insights in this powerful episode. We open with John guiding a beautiful meditation. He then describes his background and call to be a sangoma (traditional South African shaman). He...

The incredible Michael Massey joins us from Sedona, AZ. In this episode, Michael takes us through a fire ritual that enables the practitioner to become one with the fire's consciousness, both energetically and physically, and he shares an incredible...

What a joy it was to talk with Christine Eartheart, teacher to healers through her Joy Potential business, couples counselor through her Center for Thriving Relationships, facilitator of women's circles, Laughter Yoga leader, and indispensable asset...

This guided meditation begins with noticing your Self inside and outside the body. Breathing techniques help to center and focus the attention. A visualization is used to bring you into a state of expansion and liberation.

It is with great joy that we connect for a second time with Michael Massey. As mentioned in the episode "Submitting to the Call of Downtime," we are honored to share that Michael will be a regularly featured guest. In his second appearance, Michael...

Joining from Ananda Village in northern California, Sagar Shenvi talks us through his journey to becoming a monk in the tradition of Paramhansa Yogananda. Born and raised in India, Sagar grew up amongst Yogananda devotees. After studying engineering...

There have been so many amazing guests recently that it felt time for Alessandra and Kara to catch up between the two of them and see where life had landed them recently. The new year has begun, and it's a great time for introspection - reflecting on...

Michael Massey's Spiritual Evolution

In this meditation we use live chanting and the Hong Sau technique to connect with the heart and to go deeper within to connect with that deepest aspect of ourselves. Don't just get through the holidays - thrive! Every day in December Kara and...

This meditation uses toning and color visualization to cleanse the chakra system. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding...

In this meditation we use the Hong Sau technique to go deep inside and find calmness, and then we go through a visualization on gratitude to open the heart and feel content with life just as it is in this now. Don't just get through the holidays -...

This meditation connects you to your Higher Consciousness, inviting It to open you to its blessings and guidance. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at...

In this meditation we will explore the Hong Sau mantra as a way to go deeper in ourselves. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and...

In this meditation we will immerse ourselves in healing energy. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding another minute...

This meditation can help you connect to a sense of deep calmness within. We focus on being present, being still and from there to listen within. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new...

In this meditation our Higher Self pours beautiful, golden light into our bodies. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding...

This meditation can help you connect to Love and forgiveness  through a visualization on compassion. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1...

In this meditation we will ease areas of tension and discomfort, become expansive, and feel ourselves fill with divine light. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation,...

This meditation can help you feel stronger and more free in yourself, with affirmation on power and a visualization on letting go of attachments it can help you free your heart from any negative feelings. Don't just get through the holidays - thrive!...

In this meditation we explore toning, alternate nostril breathing (nadi shodhanam), and listening to our higher consciousness. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided...

This meditation helps you to visualize and attract success with a goal you wish to see achieve in your life. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1...

In this meditation we will invoke and connect with a presence of a higher power. Don't just get through the holidays - thrive! Every day in December Kara and Alessandra will release a new guided meditation, starting at 1 minute in length and adding...