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It is time for another check up, to see how we keep up with our own practices and how we deal with the challenges that come up in everyday life. This episode revolves very much around the summer time and how that easily kicks us out of routine,...
An Interview with Amy Harding
Healing and Clarity from Purification
Interview with Lily Kessler
Exploring Further Techniques
Getting Through a Dry Spell
An Interview with Emmeline
Exploring the Various Levels of Awareness
Understanding the Physiological Impact of Meditation on the Brain
Alessandra and Kara have a special treat to keep you happy and healthy this holiday season. This brief bonus episode explains it all!
Introduction to Alessandra Kylin