402. What Is It Like to Experience Yourself at a Higher Vibration?

Kara Goodwin: I, uh, welcome you. Thank you so much for being here with me. My name is Kara Goodwin, and I'm the host of the soul elevation podcast, guiding your ascension to new heights.  

I'm so happy to be with you today.

And I want to talk about frequency and vibration. And when you're on a spiritual path, you're going to hear this a lot. I'm sure you've heard this a lot. Like you want to be high vibrational, high frequency, and sometimes it can. There are a lot of levels and layers to what that means. So I want to unpack that a little bit today in our live.

So first of all, you will likely hear people using frequency and vibration interchangeably high frequency and high vibration. Usually people mean the same thing. They are slightly different. Um, vibration is the actual action that is what is happening. [00:01:00] Um, frequency is the measurement of the vibration. So vibration, just like you would see it in the physical world, if you pluck a guitar string and you see it vibrating, that is the vibration.

But if you were to measure that vibration, the rate at which it's vibrating, the speed at which it's vibrating, that's called the frequency. And it's actually measured in. Uh, the rate, the, the measurement is Hertz. You might see that as H Z. So, um, but a lot of people, they might say frequency and mean vibration.

And I use them interchangeably. So, um, just like many things on my spiritual journey, as things have kind of unfolded for me, and I've understood. I've understood things at, um, in different ways as I've gone through my spiritual process, my spiritual awakening, or my spiritual journey. Things that I thought were metaphorical, [00:02:00] I have discovered.

As the path has unfolded, that they're actually, it's very literal. There are physical components to this. And this is always a fun surprise for me when I understand something in one way, and then it shows up and it's still true in the way that I understood it originally. But then I see that there's this whole other level and layer to it.

And that really excites me. So this is what I have found with frequency and vibration. So a lot of ways that you'll hear this is that a higher frequency is though you can think of it in terms of our attitudes or our thoughts, higher frequency thoughts, higher frequency beliefs are those that are more aligned.

With love and unity and compassion and understanding all of [00:03:00] those kind of qualities, when we are bringing that those aspects of ourselves to the forefront, those are the high vibrational, high frequency aspects of ourselves. When we think loving thoughts, those are high vibration thoughts. So when we're more in sadness and anger, in separation, in, um, feeling that we're better than others, um, feeling that we are, uh, we've been wronged, all of those things that kind of separate us from others.

So if you think of them, if you can perceive energy, the energy of the higher vibrational things there, it's, it's, um, it is like energy that's closer together, it's more dynamic, um, and the lower energy, if you think of like, um, [00:04:00] If you've ever seen a representation of the light spectrum, for example, different waves of frequency, like we see light, the light spectrum is frequency.

So when, if you think back to like elementary school science class, and when they represent frequency waves, pictorially. And you might have a high frequency wave where the, the spikes are high, like they're just longer and they're closer together. And then the lower frequency, they're more stretched out and they, the peaks and the troughs are closer together.

So they're just like, it's. It's, you know, the, the height of the wave with high frequency is higher and the, compared to the low frequency and also the width, like you're getting more waves [00:05:00] in a high frequency. You might have like, let's say there are five waves in this distance versus with a low frequency, you may only get one.

in the same space, in the same distance. So when we think of these waves as carrying information, so if you think of energy waves as containing information, the high frequency, high vibrational wave carries more frequency because if you stretched them, but I wish I had like. I should have been prepared so that I could share these visually.

But just stay with me. If you were to take a high frequency wave, and if you're listening to the audio of this, you may want to watch the video. Cause I'm, I'm using some very helpful finger movements. Really? I hope helping to explain what I'm trying to convey. Um, but if you [00:06:00] have a high frequency, high vibrational wave, and you stretched it out and made it.

Um, straight, and then you had a lower vibrational in the same distance and you stretch that out. The high frequency one is going to be a longer stretched out length than the shorter one because it's containing more information. So that's where you can think about like if you have somebody who is, if you're receiving information from higher realms.

You are, um, receiving more information, more, there's more information contained in a high frequency transmission or high frequency information than the lower one. So, oh, hi, Elizabeth. The depth of quality comes to mind. Yes. Yes. I love that. So Elizabeth is saying when she thinks of this [00:07:00]high frequency versus low frequency, the depth or of quality comes to mind and, and I would completely agree.

So, so when we are going to the, the qualities of the. Thoughts, the attitudes that we have when we're high vibrational, high frequency, these are more loving. They're more compassionate, but there is also this physical attribute. There is a physical representation of this, um, of high frequency, high vibration.

And I was just, I just met a friend actually. For coffee. And we were talking about feeling the high vibration in the body. And for both of us, it's been a relatively new experience, which is funny because we've both been on the spiritual, on a spiritual journey for a while. And we it's, we're not new to the concept of high frequency, high vibration, but then we're [00:08:00] both like.

But when we feel it physically in the body that the, that there's this speeding up at the particle level, it's, there's a physical sensation. And it's like, it's like all the particles within the physical being are excited and it's like they're ready to launch or something, but it's a real physical sensation.

And I was telling my friend, I'm like, yeah, when it, when I realized that I was feeling it physically, I felt a little bit like, oh my God, this is high, high frequency, high vibration. Like it's, it's really a physical thing. And it made me laugh because it was also a little bit obvious. And it was kind of like, yeah.

Duh, you've been hearing about this for a really long time and of course there's a physical element to it and she was the same. She's like, Oh my God, it's the same. I don't know that I'd ever really felt it physically before. And there is like a stable. We both were [00:09:00] talking about this stabilization that comes in because the physical comes in, but there is like, there's a mental quality to it.

And emotional quality and you do sort of need to stabilize it. Um, it just, that, that is, uh, we want to kind of be effective and functional. That's part of, um, What we both feel that we're here to do, um, is there's a stabilization and a functional being able to be functional is important to both of us to our work.

And so we were both talking about how it can feel like. You know, you're just going to physically merge with everything and maybe lose some stability with that. So that stabilizing aspect that comes in to just kind of help things settle is so important. But, um, [00:10:00] so there is a mental component with your thoughts, your attitudes, your beliefs, but there can also be This physical where it feels like everything's speeding up.

Everything's accelerating, but it feels like it's, it's like little tiny units, all almost individually being excited. And speeding up. Um, but this is easily experienced through everyday life too. So when we experience things like, like excitement, when something happens and we feel really excited, we feel joyful, we feel, Like we're in love, you know, those specially early love when you're in a new relationship and the grass is greener and the birds are singing.

And, you know, it's everything. It feels like you're looking at the world with new eyes. You are vibrating at a higher rate when you're feeling those things. If you, if you next [00:11:00] time that you feel really excited by something, if you're able to kind of turn your attention inward and just take stock of how you feel physically, you may be able to notice that this excitement comes with a physical feeling and it can feel like all of your particles are excited too.

And there's this physical vibration that goes with it. So. As we move through our spiritual journeys and we have, you, you will pass through these kind of, um, I think of them as portals, um, where you, you go through a lot of times there's like an experience that happens with it, a very like real, tangible, physical.

Experience that might be relation might be to do with a relationship. It could be to do with your career could be a lot of people's health challenges, but there's like a really difficult, often a very challenging [00:12:00] situation that you're in. And it's like you're going through a pressure cooker. And that is you moving through a portal and you're, you are in one vibration and you go through this portal.

And as you come through that challenge and you come through the other side, you are in many ways, a different version of yourself. You're holding a different vibration. You've released things, you've released lower vibrations, you've released what's not going to serve you in this next iteration of who you are.

But there is this vibrational change that happens like an up leveling, and there's a lot that goes on a lot that we, a lot of beliefs that can need to change habits that need to change, um, wounds. That need to heal traumas, big T traumas, little T traumas that need to be integrated. So there's a whole lot of things that need to happen, but I encourage you to also [00:13:00] check in with that physical aspect, because I feel like that is something, this is something my friend and I were talking about this morning of just like, Maybe this is something kind of, that's kind of new for humanity on the whole, that we will be experiencing more of the physical speeding up of the particles and be able to tune into that aspect of, of a high vibration, high frequency.

As we go through changes within ourselves. So I hope that makes sense. Um, I, it's exciting when these things happen and you know, they can, when we're going through these changes into these new versions of who we are into these next. Uplevelings, you know, honestly, it can be very, very challenging as well.

So, you know, I honor all of, all of us who are going through these, these changes and let us [00:14:00]all be mindful that there is a higher version of us waiting for us to integrate into it through these challenges. It really is for our, our highest evolution. But that doesn't mean that it's easy to go through. So, um, my blessings to you and encouragement.

Keep going. You are so lovingly held. You have so much support on the other side. Don't forget to call it in. Call in your divine team for help, for assistance, and, uh, and know. That your team is there with you, blessing you every step of the way, and, and I send my blessings as well. Thank you so much for watching.

Have a beautiful rest of your day.