410. Do This to Sustain Your High Vibrational Frequency

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Speaker: Welcome to the soul elevation podcast, guiding your ascension to new heights.

Thank you so much for being here. My name is Cara Goodwin and I'm your host and today we're live on YouTube talking about maintaining your high vibration. So this is something that came up in my healing hearth community. We had book club yesterday and we were talking about Cynthia Larson's quantum jumps book, which is a fantastic book.

And I'm going to have Cynthia on the podcast. Um, soon that episode will be released in the coming weeks. I'm not exactly sure when yet, but it's an amazing episode. She's done such great work on. Researching the quantum and how that affects you and your timeline and you're the highest version of yourself.

And she also has done a lot of research on the [00:01:00] Mandela effect and shifting reality. So really fascinating work. And so my group was exploring this topic and discussing the book. And somebody had this great observation and kind of threw this out to the group about noticing that she can get herself into a high vibration, but inevitably she interacts with the outer, the outside world, the external world and life just happens and you get hit with all of these different emotions and it, and it kind of feels like you, you, you, Um, make progress in getting into a higher vibration and then some other counter force comes in to knock you off.

So whether it is like, you know, we can think of it in terms of a deliberate, like. Darkness that's working to, you know, this light versus dark spiritual [00:02:00] warfare. You can think of it just as our own psyche doing self sabotage. We can think of it as karma, however we want to think of it, but it's this conundrum, and I think that anybody watching this can relate to that where, you know, you, you get into this great space and.

It is hard to maintain it. It's hard to sustain it. And so we were exploring this topic and how to counter that if there was anything that we could do to counter it. And so we started talking about a few different things that were really helpful. One of them being protection, spiritual protection. Now, some people will say that they don't.

Fall into they don't protect themselves. They don't believe that they need it. They think that by giving Energy to needing protection then you're automatically going to there's something trying to [00:03:00]get me and I don't want to bring my psyche that way So I know that that is one school of thought and perhaps if we've gone far enough You know, if we're like at saint, um, status or ascended master status, perhaps they're just always holding this light in such a way that they don't need protection.

But I believe that it is always wise. To invoke protection because it's not going to hurt anything and it can only help. So, I mean, of course you want to balance that with not walking around cowering and being like every moment. Oh, I need protection. I need protection. Everything's out to get me and everything's lurking around the corner, but it's just this invocation of I am.

actively engaging with the world, protect me, you know, make this the highest experience that it can be and help to seal off [00:04:00] my field, my energetic field as I walk around and engage in, in In the world. So I do this. I invoke protection every time before I'm falling asleep. And before I go into meditation, and then if I think of it, if I feel like I need it, if I'm out in the world, and I just feel that it's a particularly dense energy, and I and it comes to mind that like, oh, I've got my whole team on the other side, protect me, you know, just, let's just add that in.

I might do that, but when I'm in meditation, when I'm going to sleep, that's when my energy fields get really relaxed. And I want to be in that state in a, in a protective way, because I want to be able to let my guard down, but without having these negative influences. Taking advantage of the vulnerabilities of my guard being down, and it is true that the more work we do on [00:05:00] ourselves, the more that we're healing our traumas, and we're coming more and more into alignment with the fullness of the divinity that we are, we just automatically have it.

Um, additional protection, not assuming that I don't have any vulnerabilities because the other aspect of this is that when we get triggered and we get triggered, we have more energy at our disposal, which creates naturally a protective barriers that that also is true, but I don't see any harm in also invoking, um, additional protection, not assuming that I don't have any vulnerabilities because the other aspect of this is that when we get triggered, When something either makes us really angry, however, it might knock us out of our high frequency, it, we might notice it's not our, it's, it's not because we necessarily triggered it.

A lot of times we're triggered by something. And so that's what we were talking about, how it seems as though outside influences come in, come into our [00:06:00] awareness and knock us down. And then we start feeling in a way that we don't want to feel. But what's happening with that is that that means that there is.

Some unresolved energy within us that is lower vibrational, that is able to be in resonance with that trigger. So when we have healed ourselves, when we've gone into the shadows and we have been able to integrate those wounds. And that can be really hard. I'm not saying that that is really, really easy.

That may be something that you need to work with a therapist on, or a support group, or have some sort of, um, support system. Because that, going back into our wounds, that can be really, it's, it's for the courageous, it's for the brave, and you can do that. But you just may want to. Have support there, somebody, a safe space, somebody helping you [00:07:00] create a safe space where you can go and revisit those wounds and they can help you to unfreeze that trauma to change your perspective on it and to integrate that wounded part of yourself so that it, it can heal.

When we have done that work, then those, the resonance, the energetic resonance of that, it no longer is at that same vibration where it can cause something to be triggered. Within us where it can cause that same triggering, hopefully that makes sense, but like when the external is triggering us, even though we know that it didn't really originate within us, it was something outside of us that made us start to feel a way we didn't want to feel it is actually because there are unresolved things within us that are getting triggered and activated.[00:08:00]

that are making us feel that way. So even though it's coming from the outside, it's still us where it's showing us that we have some work to do. So that can actually be a gift, even though it's frustrating. You know, it just depends how we want to look at it, but knowing, oh, there's something within me, like this is really bothering me.

And There's something still here. And if we pray about that, if we are aware enough that we notice it, and then we pray to God, we pray to our higher, higher self, to our divine team, to help us, to resolve that, to give us the resources and the support to be able to resolve that so that we can clear it out.

That is, that's really the opportunity that we have. When we're triggered like that. So, so those are a couple of things that I want you to consider in terms of being able [00:09:00] to experience a higher vibration and also to sustain it because again, as we, we can get into a meditative state, we can have like an activating experience.

We can engage with content that helps us feel uplifted and helps us remember the divinity of who we are, and then we do need to. Go to the grocery store. We do need to maybe we go to school. We go to work. We, um, we are engaging. We talk to our families. We're engaging with people who are all at, who are at all different sorts of vibrational levels and frequencies.

And that's how it's meant to be. We're here human beings. There is a whole range of experiences and vibrational frequencies that we're interacting with all the time. But as we invoke that protection, for one thing, in doing that every day, [00:10:00] Doing that when we need the extra support, doing that before we meditate, before we fall asleep.

That's really, really helpful. Also remembering that the cumulative effect of protection, of meditation, of being in a high vibration, the more we're doing it, the more we're Um, adding to the last time we did it and we're strengthening those higher vibrations within us. We're strengthening the auric protection, the energetic protection, um, and just amplifying the energy, the high frequency energy that we are.

So that protection is really helpful. And then also just remembering that we continuously have the opportunity. To keep clearing and integrating and it's just as a side note for this, everything has its counter, right? Like everything has its extremes where we may think we don't need any healing, we're [00:11:00] fine.

And really, you know, we, we've got, we may just have little things, little, little t traumas, little traumas that need to

Um, but we also may be so, so into clearing that we're just constantly clearing, constantly clearing, constantly clearing that, that I definitely, I see that happening to where it's all about clearing, it's constant clearing and that, you know, you can get kind of stuck in that too, where you just constantly are interacting with yourself as this unhealed being, you know, there is a balance.

It's like, yes, make sure that you're clearing, make sure that you're dissolving those lower. So frequencies that don't completely identify with yourself as always needing clearing, [00:12:00] always needing healing, let yourself experience other aspects of yourself rather than just the wounded version of yourself.

So I hope that that makes sense. But this is. Really important work and it is cumulative. So the more that you're working with this protection, the, the more available it will be for you. And, um, I, I'm really excited to announce that in. Less than one month on April 2nd, we're going to have another online summit.

This is the Reaching Through the Veils Summit. So I'm going to have amazing guest speakers. Um, Mark Anthony, Psychic Explorer, um, Maureen St. Germain. We've got Deanna Devine, um, Lori Williams, Julie Conner, uh, Conrad, excuse [00:13:00] me. And just some really, Heidi Wright, I just released Heidi's episode, Animal Communicator.

Um, Dr. Shan, uh, Charnel, who is just amazing. There are, I'm, There are, I think, 10 speakers, and all of them are gifted in reaching through the veil. They can communicate with the other side, and so they're going to talk about what that's like for them. that's going to be very activating and also give tips for how you can do it.

So you can connect with that free. I'll put the link, but it's, um, on my website, Kara Goodwin. com. You can upgrade so that you can have permanent access to the light, uh, the replay. And you can also upgrade to the VIP. There will be wonderful gifts from the. Guests for VIPs. So all of that information, but you can register for free.

You can join us for free and the replay will be available [00:14:00] for free for 24 hours after we finish in case you're asleep, because this will be on the second, which is, this will be April 2nd on Wednesday from 6 PM to 9 30 PM Eastern time. So I am so excited to partner with these amazing guests and I hope that you'll join us.

So have an amazing rest of your day. Thank you so much for being here. And I will see you next time. Many blessings.