214. Empowerment and Food - John Farinelli
From a young age, John Farinelli dealt with depression, anxiety, insomnia, and chronic physical health issues. Through his search to break out of his prison of emotional and physical pain, he recognized a key component was the physiological element of...
From a young age, John Farinelli dealt with depression, anxiety, insomnia, and chronic physical health issues. Through his search to break out of his prison of emotional and physical pain, he recognized a key component was the physiological element of diet and lifestyle. He improved by focusing on those areas, but he didn’t actually truly get well until he incorporated another vital element into his life, one that evades conventional medicine. We discover what that is in this episode.
In this episode, you will learn the following:
- How it is possible to release trapped emotional energy.
- How food can point to the root causes of our broader life issues.
- What are some watch out down sides to healing diets, in terms of the relationship we may unknowingly take on with food and how that can impact other areas of life?
Resources:
Bonus gift from John! www.johnfarinelli.com/kara
IG: @john.farinelli
Other episodes you'll enjoy:
144. Heal Your Hunger - Tricia Nelson
171. Gut Health - Steve Wiltshire
174. The Inherent Wisdom of the Body - Teresa Bruni
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