025. Meditation and Parenting through Yoga Pt II - Gita Matlock
Gitas Meditation Journey (Part II)
In this episode we continue Gita's Journey with meditation (part 1 here). In the previous episode, she shared how she felt her life was almost too easy and too good for her to need meditation on a regular basis. As it does, life then gave her a big road bump. This ultimately gave her the impetus she needed to commit to a daily meditation practice.
She also discusses how yogic tools and teachings have folded into her life as a parent. She shares how she now is sharing the tools of yoga with her kids, as well as how she manages to find the time while being a busy, present mother, consultant, and active member of her community.
Show notes:
1:00 How Gita's first road bump gave her the motivator to commit to meditation
3.45 Discipline through need and struggle
4:00 Parenting by leading as an example rather than teaching and preaching
8:30 Commitment has to come from your own free will
11:00 The gifts of daily practice - "Meditation is my drug"
15.45 How do you keep meditation as a central point as a busy working mum with family of two kids and husband?
17:44 Implement yogic practices with the children
Learn more about her here: www.gitamatlock.com
Other episodes you'll enjoy:
051. From Music to Movies to Monestary - Jitendra Guindon
238. The Shocking Physical Harm of Stretching - Yogi Aaron
251. Discovering Your Life's Purpose: A Profoundly Accurate System - Richard Unger
Support the show:
Visit my sponsors page to get deals on things I love and support the show!
Connect with me:
Instagram: https://www.instagram.com/kara_goodwin_meditation
Facebook: https://www.facebook.com/karagoodwinmeditation
LinkedIn: https://www.linkedin.com/in/karagoodwinmeditation/
https://www.soulelevationpodcast.com
https://www.youtube.com/@soulelevationpodcast
☕️ You can also buy me a coffee. ☺️
Connect with me:
themeditationconversation@gmail.com
Loved this episode? Leave us a review and rating here:
https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034
