004. Practical Meditation Tips
What Do I Need to Know?
You're interested in meditation, but you don't know what you don't know. How do you start a meditation practice? Do you need to run out and buy special things? Are there clothes you should avoid? Do you need to download certain music? This episode will give you clear guidance on the ins-and-outs of how to set yourself up for a successful meditation practice.
Other episodes you'll enjoy:
338. The Science Behind Meditation - Ann Swanson
347. Permanent Peace: Breakthrough System for Anxiety Relief - Daniel Packard
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