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Soul Elevation

Soul Elevation

Welcome to the Soul Elevation podcast, where you can guide your ascension to new heights. Dive into the mysteries of the Universe as we explore higher consciousness, energy healing, and the profound transformations happening on Earth and beyond.

Join us for inspiring conversations with thought leaders, healers, and visionaries who share insights on topics like spiritual awakening, E.T. encounters, and the expansion of human consciousness. Whether you're seeking tools for personal growth, curious about the energetic shifts shaping our world, or ready to connect with your divine purpose, this podcast is for you.

Discover how to unlock your soul’s potential, navigate the path to ascension, and activate your innate connection to the cosmos. Together, we’ll explore powerful healing modalities, dive into the wisdom of ancient teachings, and uncover hidden truths about our multidimensional reality.

Cover art by Emily Mayhill Shoop.
Intro & Outro Music by Michelle Qureshi.

615. Meditation Rewires Your Brain | Here's How Fast It Happens
Soul Elevation
615. Meditation Rewires Your Brain | Here's How Fast It Happens
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Recent Episodes

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615. Meditation Rewires Your Brain | Here's How Fast It Happens
July 25, 2026

615. Meditation Rewires Your Brain | Here's How Fast It Happens

Can meditation really change your brain? And how quickly do those changes happen? In this livestream, Kara Goodwin explores the science, practice, and lived experience of meditation’s impact on the brain and the way we experience life. We’ll look at how consistent meditation supports neuroplasticity, attention, emotional regulation, stress resilience, brain health, and a greater capacity for joy and happiness. We’ll also explore why the benefits of meditation extend beyond your inner world into
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614. The Soul's Spectrum: Numerology, Color Therapy, and Starseed Origins - Hayden Crawford
July 23, 2026

614. The Soul's Spectrum: Numerology, Color Therapy, and Starseed Origins - Hayden Crawford

Hayden Crawford on Numerology, Color Therapy, and Grounded Starseed Awakening Explore how numerology and color therapy influence your soul path. In this epsiode of Soul Elevation, Hayden Crawford also helps you understand your starseed origins. We also explore the intersection of numerology and color therapy. If you have been curious about how your personal vibration relates to your life journey, this conversation offers a grounded look at how these modalities provide clarity. We examine h
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613. Everything Is Energy: Raise Your Vibration & Transform Your Life
July 21, 2026

613. Everything Is Energy: Raise Your Vibration & Transform Your Life

Everything is energy. Really understanding this can transform the way we experience our thoughts, emotions, relationships, and everyday lives. In this livestream, Kara Goodwin explores the energetic nature of reality and how our thoughts influence our vibration, experiences, and ability to create meaningful change. We’ll discuss the connection between energy, consciousness, manifestation, and the law of attraction, including how higher-vibrational thoughts support more empowering patterns, ch
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612. YOU and Your Higher Self Are Creating Your Reality - What I Saw in a Mystical Experience
July 18, 2026

612. YOU and Your Higher Self Are Creating Your Reality - What I Saw in a Mystical Experience

I am not sure why I am so much more likely to talk about the mind blowing mystical experiences I have had, when I am a guest on other people's podcasts, rather than here on my own podcast! I always find it extremely activating to hear about people's spiritual experiences and encounters, and yet I don't often think to talk about my own. But I'm thinking about it now, so that is what I will be talking about when I go live today! In this livestream, I (Kara Goodwin, host of Soul Elevation) share
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611. Psychic Powers Activated After Her NDEs - Now She's an MD | Dr. Lotte Valentin
July 16, 2026

611. Psychic Powers Activated After Her NDEs - Now She's an MD | Dr. Lotte Valentin

Dr. Lotte Valentin: Near-Death Experiences, the Ancestral Field, and Med School at 54 Host Kara Goodwin welcomes Dr. Lotte Valentin, an author, evidential psychic medium, medical medium, ancestral healer, and creator of the Kindraya healing method, to discuss two near-death experiences that shifted her from atheism to spiritual awareness, activated mediumship, and eventually led her to naturopathic medical school at age 54. Dr. Lotte recounts the dramatic story of hemorrhaging after childb
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610. Spiritual Awakening Signs: What They're Really Telling You About Your Life Purpose
July 14, 2026

610. Spiritual Awakening Signs: What They're Really Telling You About Your Life Purpose

Restlessness, dissatisfaction, the feeling that you're somehow in the wrong life... what is life telling you? Most people spend their entire lives asking the wrong question: 'What should I do?' The soul sees things differently. Until you shift your perspective, you are going to keep coming up against the same problems when it comes to your purpose. There's a reason spiritual teachers call it the 'dark night of the soul', and it almost always traces back to the same root cause. Today we're
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Reviews

Brilliant and Soulful

"Everything about Kara and her approach to the spiritual is genuine and inspiring. It was such a pleasure to get to speak with her and share what I do. Kara clearly understands the challenges and rewa…"

Therapy Outside the Box | Oct. 14, 2025

Expansive!

"I have so much gratitude for Kara and the people she interviews on the show. It’s allowed me to open up to infinite possibilities and taught me new tools! I’ve widely shared her podcast with friends …"

Amsrun | March 7, 2025

A Soulful Journey of Insight and Inspiration

"Kara Goodwin’s Soul Elevations is a deeply nourishing podcast for the mind, body, and spirit. Whether she’s interviewing a thoughtful guest or offering one of her beautiful solo reflections, Kara bri…"

SkinnyG80 | Sept. 28, 2025
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